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Girls, what do you find works better?

I need to lose about 45lbs... and fast to get me to goal. What do you find works better in terms of quick weight loss, okay-ish health and keeping your metabolism ticking over:

- Fasting for as long as possible, and when i do eat, not going over 200 calories. Little to no exercise
- Staying under 500 calories a day and exercising vigorously each day.

THIS WEIGHT HAS TO BE GONE FROM ME NOW!

XXX

Comments

( 1 comment — Leave a comment )
fairytwig
7th Jan, 2009 09:42 (UTC)
I would say staying under 500 cals with exercise.
Because If you exercise your body will also get toned and when your fasting most tend to look quite ill. Also if your staying under 500 cals your not so likely to binge=)
Stay safe sweetie<3
( 1 comment — Leave a comment )